Signs you may need counselling for depression and anxiety. Recognising when to seek help for depression and anxiety can be difficult, especially if you are used to pushing through or ignoring your feelings.It is important to know that there is support available to get you through the difficult times. Some reasons for attending a counselling session may include:​

1.Feelings of sadness, hopelessness, or emptiness

2.Loss of interest or pleasure in activities you used to enjoy

3.Difficulty concentrating, making decisions, or staying motivated

4.Irritability, restlessness, or unexplained outbursts of anger

5.Overwhelming worry, fear, or anxious thoughts

6.Changes in sleep patterns or appetite

7.Fatigue or lack of energy

8.Thoughts of self-harm or suicide. 

How can a counsellor help you manage your mental health?​

With regular sessions, a counsellor can help you see your situation/s differently with strategies that have been proven to assist clients who have been struggling to keep their anxiety and depression under control. It is important to remember that severe depression or suicidal thoughts or ideas should be taken seriously and calling 000 if you are feeling like you may self-harm or harm another person. 

Below are ways a counsellor can assist you:

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1.Develop self-awareness by identifying thought and behaviour patterns

2.Challenge negative beliefs and reframe thinking in positive ways

3.Learn healthy coping skills for managing stress

4.Gain emotional resilience and problem-solving skills

5.Improve communication and relationship skills

6.Set achievable goals for progress

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​Working with a counsellor on a one-to-one basis can be especially helpful for creating a personalised treatment plan to address your unique emotional and psychological needs. A counsellor is here to assist in supporting you through a unique troubling experience or a long-term issue to give you best support and guidance possible. The counsellor will walk alongside you to encourage and empower through your journey.